Prakriti Vatsh

Personlig træner

SATS Fatburen

Level: 2

Personal Trainer & Nutritionist, 10+ Years Experience. I use evidence-based training and nutrition strategies to build long-term health, performance, and sustainable habits, functional workouts without extremes or quick fixes.

E-mail

prakriti.vatsh@sats.se

Telefonnummer:

+46 72 387 77 94

Ekspertise

Styrke
9yrs+ training.Progressive resistance training using periodisation, motor control, and injury risk
Løb
Structured running programs to maximise speed, endurance, and injury-resistant performance.
Seniortræning
Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
Træning til gravide
Safe, trimester-specific training to support strength, mobility, and comfort throughout pregnancy.
Skadeforebyggelse
Targeted strength and mobility work to support recovery, protect joints, and avoid injuries.
Kost
Accredited Nutritionist with 10 yrs+ exp. Portion size. Meal planning. Handling medical conditions.
Yoga
Strength, flexibility, and mindfulness, Breathing technique
Coaching
Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience

Baggrund

Funktionel træning
9 yrs+ Training for strength, stability, and real-life movement efficiency.
Løb
Performance-focused programs to boost speed, endurance, and injury resilience.
Styrkeløft
Evidence-based resistance training for power, performance, and durability.
Physiotherapy
Targeted movement and strength work to recover, prevent injuries, and move better.
Golf
Strength and mobility training to improve swing power, control, and injury prevention.
Andet
Accredited Nutritionist from Singapore
Taler engelsk
Fluently

Uddannelse og kurser

CPT from American Council for Exercise, USA
American Council for Exercise
Exercise Science Specialist from INFS, India
INFS, India
Masters in Extension Education, specialising in Healthcare
India
Advanced Diploma in Nutrition and Health Education
India
Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
Singapore

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