Desislava Ilieva Petkova

Personlig træner

SATS Taastrup

Level: 3

Training with me isn’t about being perfect. It’s about getting stronger, learning what your body can do, and building a way of training you can actually continue. Whether you’re new to strength training, returning after time away, or working towards a specific goal, I’ll meet you where you are and help you move forward. You’ll be challenged, not judged. Guided, not overwhelmed.

E-mail

desislava.petkova@sats.com

Telefonnummer:

+45 50 33 48 24

Anbefalinger

Laila Madsen53 år

Dessy helped me recover from a serious knee injury and supported me through a stressful period in my life. She meets you where you are, helps you reach your goals both physically and mentally, and brings the meaning of a personal trainer to a new level.

Ante Ilic40 år

I trained with Dessy for a year to build confidence in the gym and learn strength training. She gave great feedback on form and helped me become more body-aware. I now have an effective routine and highly recommend her to anyone starting out.

Ekspertise

Styrke
Build strength with good technique, confidence and progressive training that meets you where you are
Coaching
Build consistency, confidence and habits that make training easier to continue long term.
Kost
Practical support for fat loss, balanced eating and sustainable habits—without extreme approaches.
Skadeforebyggelse
Improve mobility, stability and strength, and build confidence returning to training after injury.
Pilates
Improve core strength, control, mobility and body awareness through purposeful movement.
Andet
Body awareness, mind-muscle connection, core control and learning to move with confidence.

Baggrund

Vægtløftning
6+ years of strength training with barbells, dumbbells, kettlebells, machines and bodyweight.
Funktionel træning
Years of functional strength, mobility and conditioning training in both PT and group settings.
Instruktør gruppetræning
SATS instructor in strength, HIIT, mobility and Pilates, coaching different levels and abilities.
Bodybuilding
Body recomposition: build muscle, reduce body fat and improve strength and definition.
Taler engelsk
English-speaking coaching and instruction for international and Danish members.

Uddannelse og kurser

Professional Bachelor degree in Global Nutrition and Health
Metropolitan University College, Copenhagen, Denmark
Personal trainer EQF 4
Fitness Academy Bulgaria, Sofia, Bulgaria
Fitness instructor and Group Fitness Instructor EQF 3
Fitness Academy Bulgaria, Sofia, Bulgaria
Sleep Recovery Specialist
Nordic Fitness Education, online

Køb klip