Alexandra Digalaki

Personlig træner

SATS Wergeland

Level: 2

As a PT and Nutritionist I'm passionate about fitness and healthy living. With my guidance you'll achieve your goals. I'll help you stay motivated and improve your health and fitness condition.

E-mail

alexandra.digalaki@sats.no

Telefonnummer:

+47 90 67 02 32

Anbefalinger

Merethe Krossnes60 år

I really enjoy training with Alexandra. She helped me a lot with my stiff shoulders and legs. I feel a lot stronger and I'm able to do things I couldn't do before, due to injuries.

Ekspertise

Styrke
Experience in strength and hypertrophy training. Gain strength and muscles
Coaching
Create a balanced training and nutrition plan, based on your goals and needs
Pilates
Experienced pilates instructor. Improve mobility/flexibility, mind-muscle connection, strong core
Træning til gravide
Before, during and after pregnancy safe training.
Seniortræning
Safe training. Prevent injuries. Gain back strength and mobility
Kost
Balanced nutrition plan, based on your goals and needs. Weight loss/gain Mediterranean diet
Skadeforebyggelse
Prevent injuries Rehabilitation

Baggrund

Taler engelsk
Greek (mothertongue). Fluent English. Basic Norwegian
Instruktør gruppetræning
Experience in group training(full body strength, abs and ass,hiit). Pilates instructor
Dans
Latin. Traditional Greek dances
Svømning
Swimming kid-teenage athlete in a local Greek team
Vægtløftning
8 years weight lifting experience
Bodybuilding
Worked with Greek Pro Bodybuilding athlete.

Uddannelse og kurser

BSc Nutrition and Dietetics
HMU
Personal Training
GRAFTS HELLAS
Pilates Instructor
GRAFTS HELLAS

Køb klip

Tilgængelige timer

Mandag: 09:00 - 15:00
18:00 - 22:00
Tirsdag: 09:00 - 20:00
Onsdag: 09:00 - 15:00
Torsdag: 09:00 - 20:00
Fredag: 09:00 - 15:00
18:00 - 20:00
Lørdag: 09:00 - 18:00
Søndag: 10:00 - 20:00

Kontakt Alexandra Digalaki