Reverse Lunge Smith Machine

Set the height of the Smith machine bar chin height. Position yourself under the bar so that it rests on your shoulders.

Step one foot back and the other forward far enough so that when you lower yourself, you are in a half-kneeling position.

Keep your torso upright, inhale as you lower your back knee almost to the ground by bending both knees and flexing your front hip.

Return to the starting position by straightening both knees and extending your front hip and exhale.

Repeat on other side.