Core
Håndvægt
Dumbbell Windmill
Complex exercise that works the entire body, but adds extra focus on strength and stability on your core.
Sådan gør du Dumbbell Windmill
Stad with your feet wide apart to secure good balance.
Raise Dumbbell over your head with your left arm fully extended.
Bend over to your right side with your knees straight and reach towards your toes.
Keep your arm straight for the entire movement and tighten your core to secure balance.
