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Hrafnhildur Benediktsdóttir
I focus on comprehensive training for each customer, looking at many different aspects of training, nutrition and energy. With a personalized training program, I will motivate and support you to become the best version of yourself, feel fantastic and achieve your goals.
Telefonnummer:
+45 53 77 57 05
Anbefalinger
Sigrún49 år
Professional and easy to get along with! I met with Hrafnhildur after I injured my knee. I wanted to be able to start hiking mountains again, and with Hrafnhildur´s help and guidance I was able to build up strength and endurance to hike again!Ekspertise
- KostI am a nutritionist and I put a lot of emphasis on the interaction between nutrition and exercise
- LøbI have helped a lot of athletes with their running tecniques
- StyrkeOverall strength
- PilatesCombination of strength, flexibility and balance
- Skadeforebyggelseexperience in helping customers getting back on track after injuries and adjusting exercises to them
Baggrund
- Taler engelskfluent
- Instruktør gruppetræningI was a group trainer in Iceland
- Løbexperience in taking running tests and helping people with their running tecnique
- Gymnast10 years experiance
- Styrkeløft5 years experience
Uddannelse og kurser
- NutritionistUniversity of Iceland
- Personal trainer & instructorKeilir academy
Tilgængelige timer
- Mandag
- 06:00 - 19:00
- Tirsdag
- 06:00 - 19:00
- Onsdag
- 06:00 - 19:00
- Torsdag
- 06:00 - 19:00
- Fredag
- 06:00 - 17:00
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig