From Hanko to Utsjoki – Online training anywhere, anytime
The SATS Online app offers hundreds of workouts, professional instructors, and customized home exercise programs – all in one place. With SATS Online, you can train at home or anywhere else, at a time that suits you best.
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Arbejde og sundhed
Mika Nygård, Director of the Finnish Police Federation (SPJL), explains that the union offers SATS Online services to its members. The union’s members include police officers, judicial employees, and emergency call center operators, as well as civilian employees of the police, such as investigation secretaries and police laboratory staff.
Police and civilian police work often involves shift work and sitting for extended periods, either in vehicles or offices. Additionally, the “workplace” spans all of Finland, from Hanko to Utsjoki. Those living in remote areas, such as Lapland, may lack nearby facilities for exercise.
That’s why our members have been very appreciative of the SATS Online service we provide, says Mika Nygård.
Our members work shifts, and attending regular classes can be challenging or even impossible. They’ve been very pleased to have the opportunity to exercise at home, on their schedule, using the online service.
SPJL members have also praised the diversity of SATS Online, which offers everything from mobility-enhancing workouts to strength training.
Being able to regularly improve one’s physical fitness under guidance at home undoubtedly contributes to reducing sick leave, Mika Nygård reflects.